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How to Quit Long-term Alcohol Use

Alcohol addiction is a difficult disease to conquer. It affects people both physically and psychologically and almost always requires professional help to beat. Long-term alcoholics will have an especially difficult time getting clean. But with the right help recovery is definitely possible.

How Alcohol Addiction Works

Heavy alcohol use, which is described as more than two drinks a day for men and one per day for women, spikes the dopamine levels in the brain. This creates the feeling of euphoria drinking is famous for. Over time the brain stops producing its own natural “feel good” chemicals and becomes completely dependent on alcohol to feel normal. A tolerance quickly builds, meaning drinkers will need more alcohol than before to feel the same effects. If and when people try to quit drinking, they will experience a range of withdrawal symptoms that can be extremely unpleasant. This physical dependency on alcohol will last until the body reestablishes its natural chemical balance. That can take anywhere from a few days to more than a week.

But, the real power of alcoholism comes through the psychological aspects. Alcohol relieves stress and creates feelings of euphoria, and the brain will crave that relief on a very deep, emotional level. In fact, the psychological underpinnings of addiction have a stronger influence on thoughts and actions than rational thought. After rehab, long-term drinkers will face powerful compulsions to relapse as their behavior has been reinforced for such a long time. In order to achieve lasting sobriety, long-term alcoholics will require focused, experienced help from addiction specialists who understand both the physical and psychological aspects of the disease.

How Alcohol Addiction Recovery Works

The most effective alcohol addiction treatment centers utilize a multi-faceted approach to treat the alcoholic holistically: body, mind and spirit. The physical addiction is treated through medically supervised detox and any co-occurring psychological disorders are identified and treated simultaneously through Dual Diagnosis Treatment. The psychological aspects of alcoholism are unwound through a careful process of rehab that involves several different treatment tools. A few of the most common elements of rehab include the following:

  • Individual counseling
  • Support group meetings
  • Education about addiction and recovery
  • Spiritual care
  • Meditation, yoga and other relaxing and calming exercises

All of this happens in an environment focused on rest, health and recovery.

Alcoholism Rehabilitation Help

Though getting clean from years of alcohol abuse will be a challenge, with the right help you can do it. Call our 24 hour, toll-free helpline any time to speak with one of our addiction experts. They can answer any questions you may have and can offer real, tangible help in your recovery process. Connecting with the right treatment program is important and our staff knows how to help you do just that. Don’t wait one more day. Call today and let us help you start the process of reversing years of alcohol abuse. A bright future is waiting for you.